{"product_id":"the-sustained-rest-set","title":"The Sustained Rest Set","description":"\u003cp\u003e\u003cem\u003e\u003c\/em\u003eImprove your sleep by pairing Cognitive Behavioral Therapy for Insomnia—a structured, 6-week program to increase restfulness—with consistent, bite-sized sleep hygiene practices. The Anti-Insomnia Notebook will teach you the skills and tools to get more and better rest; and The Build-a-Habit Guide will help you follow through on the practices that support your progress.\u003c\/p\u003e","brand":"Therapy Notebooks","offers":[{"title":"Default Title","offer_id":47820459081952,"sku":"HABSLE","price":45.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0770\/1082\/9536\/files\/the-sustained-rest-set-2788132.jpg?v=1768705871","url":"https:\/\/www.catrodeo.com\/products\/the-sustained-rest-set","provider":"Cat Rodeo","version":"1.0","type":"link"}